Plan your Day - The Vitality Show 2010
Design your personal day planner and tailor it to whatever you fancy doing, be it a relaxing treat, a full on dance class or one of our unmissable attractions.
You can even email it to your friends so they know what you’re doing and when.
Keep checking back for more updates.
- Health and Nutrition Stage
Experts will be on hand to offer advice about your health and eating habits - Zest Fitness Park
Inject some vitality into your fitness regime or try an excercise craze you've been meaning to for ages - Zest Yoga Studio
Come along and try out one of the FREE classes - One Life Live Theatre
Inspirational talks and demonstrations from top life coaches and career experts - One Life Live Workshops
Expert advice in a friendly and informal environment - book workshop tickets for just £9.50 - POM Wonderful Kitchen
Watch top chefs in action as they inspire and delight with a range of mouthwatering dishes - Sanex Style Theatre
Sanex will be putting on the CatWalk for Skin to celebrate the wonder of healthy skin. Plus catwalk shows, fashion and expert advice - Top Sante Beauty and Health Clinic
Talks from some of the UK's leading health and beauty experts on everything from skin care and make-up to healthy eating and exercise
Morning schedule
Afternoon schedule
13:00 Duration: 45 mins | Lose a Stone in a Month Rosemary Conley Rosemary talks about the Diet Trial results behind her Amazing Inch Loss Plan diet and fitness programme. |
14:00 Duration: 45 mins | The Neck Up Diet Tim Bean Jam-packed with practical and effective tips and strategies, in this entertaining and fast-moving discussion, Tim will share with you his personal pick of easy-win habits to get in great shape FAST |
16:00 Duration: 45 mins | Eat Right For Your Body Type Anjum Anand Anjum shows how to work out your body type, the foods to eat and those to avoid, and how to combine them into delicious recipes for everyday situations. |
17:00 Duration: 45 mins | How to Lose that Fat Around the Middle Dr Marilyn Glenville Come to this talk by Dr Marilyn Glenville PhD to find out the secret of how to lose that bulge once and for all. |
18:00 Duration: 45 mins | Ten Secrets of 100% Healthy People Patrick Holford Patrick has discovered the Ten Secrets in the UK’s largest ever health survey of over 55,000 people and now he wants to share them with you. |
19:00 Duration: 45 mins | Is Your Diet Stressing You Out? Liz Tucker This talk looks at foods that stress and a de-stressing diet to help you regain energy and rebalance weight. |
20:00 Duration: 45 mins | Love Food Hate Waste Doreen McIntyre The "Love Food Hate Waste" campaign aims to raise awareness of the need to reduce the amount of food that we throw away, and offers helpful tips and advice on planning, storing and preparing food |
Morning schedule
Afternoon schedule
13:00 Duration: 30 mins | 6 Week Body Plan Mark Anthony This system is for people with an active lifestyle who find it very difficult to do constructive exercise regularly. |
14:00 Duration: 30 mins | Dirty Dancing Dirty Dancing Learn a routine inspired by the smash-hit musical Dirty Dancing, The Classic Story On Stage. Bring your friends and have the time of your life! |
15:00 Duration: 30 mins | Ultimate Boot Camp Jon Stratford Run, jump and punch your way to achieving not only a fitter, stronger more toned you on the outside, but where it counts on the inside too! |
16:00 Duration: 30 mins | A Taste of Pink Aerobics Beko Kaygee Join Breast Cancer Campaign and LessBounce for Pink Aerobics 2010 |
17:00 Duration: 30 mins | Belly Dance Class Melissa & BabyBliss Girls Learn the basics in a fun and encouraging class, discover isolations, pops and shimmies and get in touch with your inner beauty. |
18:00 Duration: 30 mins | Hooping Workshop for Beginners Pavitri Learn how to start and keep the hoop going for extended length of time; different ways of controlling and mastering of the hoop |
Morning schedule
Afternoon schedule
14:00 Duration: 30 mins | Yoga for Vitality and Detoxification Chris James Chris James will explore simple and practical ways to attain a robust mind and body through the art of detoxification, through cultivating such disciplines as diet, breathing, exercise and sexual Yoga. |
15:00 Duration: 30 mins | Nia Technique Dorit Noble NIA is a holistic fitness programme that blends the power and punches of Tae Kwon Do with the stillness of Tai Chi, the dynamic poses of Yoga and the Joyfulness of Dance. |
16:00 Duration: 30 mins | Vital Development biodanza Patricia Martello A unique system of wellbeing, rejuvenation and empowerment through music and movement. |
17:00 Duration: 30 mins | Face Yoga Danielle Collins Using simple and effective techniques of face postures, face exercise, acupressure, self massage, relaxation and breath work, Face Yoga can transform your face inside and out. |
18:00 Duration: 30 mins | London Hypnosis Ian Price Discover what is one of the most relaxing, beautiful feelings you can experience. Combine meditation, yoga, sleep, daydreaming, and several other therapies and add in the ability to make positive changes in your life |
19:00 Duration: 30 mins | Asana Aerobics Nadia Piscini Inspired by ancient yoga practices, this class is designed to strengthen the body in such a way as to prepare for the more advanced poses. |
20:00 Duration: 30 mins | Energy Exercise Caroline Shola Arewa Gentle but powerful stretches, breathing exercises and power points, designed to rebalance your chakras and revitalise your energy. |
Morning schedule
Afternoon schedule
13:30 Duration: 30 mins | The Stress Less Mind Georgia Foster This talk will show you how to break the patterns of thoughts that trigger stress to create new ways of responding that help you cope better with your life |
14:30 Duration: 30 mins | How To Be Your Own Boss Emma Wimhurst Come and discover how YOU CAN BE YOUR OWN BOSS. Absolute passion, a “can do” attitude and total honesty are three of the essential traits required to be your own boss – combine these with 7 key business disciplines and you will learn how to be succ |
15:30 Duration: 30 mins | You Are What You Think! Louise Presley-Turner Life coach and author of 'The Game of Life', Louise Presley-Turner talks about how changing your mindset can bring you success in every field of your life |
16:30 Duration: 30 mins | What's Stopping You? Overcoming Obstacles Roz McLeod A talk aimed at anyone who could do with a confidence boost and some motivation from a renowned Life Coach. In this interactive session, Roz will motivate you to take on the challenges before you with her inspiring approach to success |
17:30 Duration: 30 mins | Reboot Your Career at One Life Live John Lees Best-selling careers author John Lees reveals the secrets of starting to take control of your career. In a tough market it’s more important than ever to find out what kind of work is really calling you – and strategies to help you find it |
18:30 Duration: 30 mins | Online DIY in 30 Days Paula Wynne Online DIY will guide you through the mine-field of instant sites, online jargon and confusing technology and it will teach you how to find the right avenue for your brilliant business concept! |
19:30 Duration: 30 mins | Sort Yourself Out Pete Cohen The UK's leading Lifecoach Pete Cohen shows you how to fix, mend and clear out anything that’s holding you back in your life. Pete will teach you practical solutions to everyday emotional problems that will deliver lasting change and permanent results t |
20:15 Duration: 30 mins | Finding A Future That Fits Jo Hampson Regain your work/life balance, downshift or change career direction with Jo, author of ‘Life Swap’ |
Morning schedule
Afternoon schedule
13:30 Duration: 60 mins | Breaking into the Hidden Job Market John Lees Best-selling careers author John Lees builds on his 20 years of training recruiters and reveals to you the practical secrets of finding a great job. |
15:00 Duration: 60 mins | Turning Back Your Age Clock Tim Bean How to lose weight, re-vitalise and re-generate the shape, energy and looks of your youth! |
16:30 Duration: 60 mins | Boost Your Career in 2010! Grace Owen Are you feeling dissatisfied with your career? Then come along to a 60-minute interactive presentation where you will learn how to increase your career satisfaction in 2010! |
18:00 Duration: 60 mins | Do You Have 20:20 Vision? Emma Wimhurst Do you have an idea for a business? Fantastic – but do you know what you want to achieve with it? |
19:30 Duration: 60 mins | Living Your Best Life NOW! Roz McLeod A special one-hour workshop that incorporates confidence-building techniques, builds self-belief and gives us a chance to focus on what we want from our lives, along with a few coaching tips on how to make that intention a reality. |
Morning schedule
Afternoon schedule
Morning schedule
Afternoon schedule
Morning schedule
Afternoon schedule
Plan your day, the easy way - The Vitality Show 2009 Interactive planner
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