Blog
The Vitality team will be trying out all manner of health treatments, beauty products and fitness regimes all in the name of Vitality Show. Keep up to date with their adventures here!
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Superfoods
Published by Katharine on the 29th September 2011
We all know how important it is to have a healthy balanced diet. Who hasn’t heard about the need to consume ‘5-a-day’? However, I think for most of us (me included and I like to think...
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Zumba
Published by Catherine Dean on the 19th August 2011
Most of us are familiar with the daily pressures of keeping fit. From Rosemary Conley to Weight Watchers, there are certainly a variety of weight loss programmes to get you on the...
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Swing Dance Lessons
Published by Catherine Dean on the 26th July 2011
I’ve wanted to get dance lessons for quite some time now, but committing to the time and money has always meant I’ve put it off. Thank goodness then for Groupon, whose amazing offer...
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The Ayurveda Way
Published by Catherine Dean on the 28th June 2011
Ayurveda’s holistic approach to health is the way forward – for your diet, fitness and overall wellbeing – as web editor Debra Waters discovered after a startlingly revealing Ayurvedic...
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Colonic Hydrotherapy
Published by Catherine Dean on the 25th May 2011
Whilst a colonic has never been number one on my list of health and beauty treatments to have, when I was given the opportunity to visit hydrohealing spa for colonic hydrotherapy, I...
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Bikram Yoga
Published by Katharine on the 26th April 2011
Usually, when I imagine myself in a 40 degree humid location it’s at my Grandmother’s house in tropical North Queensland, Australia where the most energy I can muster is to lie in a...
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Trying Callanetics for the first time
Published by Katharine on the 08th March 2011
Will this freezing cold weather never end?! I can’t even remember what summer feels and looks like anymore! How is a girl possibly supposed to get motivated about fitness and looking...
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Is it ever too soon to start anti-ageing treatments?
Published by Daisy on the 25th November 2010
So, with my 31st Christmas and New Year approaching and numerous adverts finally infiltrating my subconscious on the matter I have decided it may be time to look into anti-aging...
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Race Day!
Published by Catherine Dean on the 20th September 2010
Ok, so I’m here! Finally, after months of training/whingeing/being out of breath, race day has arrived. I have spent the past week ‘preparing’ by resting and not drinking – I figured...
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Weeks 17 and 18 - no turning back now
Published by Catherine Dean on the 10th September 2010
With my new, shorter distance in mind I’ve been feeling slightly calmer about race day. However with just 13 days training/resting left, I realised I had little time left to put in an...
Daily Horoscopes
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Scorpio
It may seem there couldn't possibly be a peaceable solution to conflicts on the domestic or relationship front. But actually, they're forcing pivotal issues out in the open. While your initial instinct may be to keep as much under wraps as possible, that will only complicate matters. The more you say, the better. By Shelley von Strunckel
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